How to Prevent Pickleball Elbow and Play Pain-Free

Nothing sidelines a passionate player faster than lateral epicondylitis—better known as "Pickleball Elbow." It starts as a dull ache and can turn into a debilitating pain. But it is preventable.

Check Your Grip Size

Playing with a grip that is too small forces you to squeeze the paddle tighter to prevent it from twisting. This constant tension overworks the forearm muscles.
Tip: When holding your paddle, you should be able to fit your index finger of the other hand between your palm and fingertips. If not, add an overgrip.

Paddle Weight and Vibration

A paddle that is too light requires you to swing harder to generate power, while a paddle that is too heavy drags on your tendons.
The Xephira Advantage: Our Pro Series cores are specifically designed to dampen vibration before it travels up your arm. We balance our paddles to provide power without the strain.

Technique Check

Are you "flicking" your wrist too much on backhands? This is the #1 cause of elbow pain. Power should come from your shoulder and core, not your wrist. Keep your wrist firm and stable through contact.

Disclaimer: This is not medical advice. If you are in pain, please consult a medical professional.