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How to Prevent Pickleball Elbow and Play Pain-Free
Nothing sidelines a passionate player faster than lateral epicondylitis—better known as "Pickleball Elbow." It starts as a dull ache and can turn into a debilitating pain. But it is preventable....
How to Prevent Pickleball Elbow and Play Pain-Free
Nothing sidelines a passionate player faster than lateral epicondylitis—better known as "Pickleball Elbow." It starts as a dull ache and can turn into a debilitating pain. But it is preventable....
No Partner? No Problem. 3 Wall Drills to Level ...
You don't need a foursome to improve your game. In fact, the fastest way to develop "soft hands" and lightning reflexes is often just you, a Xephira paddle, and a...
No Partner? No Problem. 3 Wall Drills to Level ...
You don't need a foursome to improve your game. In fact, the fastest way to develop "soft hands" and lightning reflexes is often just you, a Xephira paddle, and a...
Why Running Shoes Are Dangerous for Pickleball
We see it all the time at local courts: players showing up in their favorite cushy running shoes. While they might feel like clouds, they are a recipe for disaster...
Why Running Shoes Are Dangerous for Pickleball
We see it all the time at local courts: players showing up in their favorite cushy running shoes. While they might feel like clouds, they are a recipe for disaster...
Pickleball Stacking Strategy: How to Dominate D...
Have you ever watched a pro match and noticed players standing in strange positions before the serve? They aren't confused; they are stacking. This is an advanced strategy used to...
Pickleball Stacking Strategy: How to Dominate D...
Have you ever watched a pro match and noticed players standing in strange positions before the serve? They aren't confused; they are stacking. This is an advanced strategy used to...
What's in a Pro's Bag? Essential Gear for Tourn...
You have the paddle. You have the skills. But are you prepared? A true athlete knows that what happens off the court affects what happens on it. We designed the...
What's in a Pro's Bag? Essential Gear for Tourn...
You have the paddle. You have the skills. But are you prepared? A true athlete knows that what happens off the court affects what happens on it. We designed the...
Master the Serve: Rules, Mechanics, and Strateg...
The serve is the only shot in pickleball where you have total control. Yet, it is also the source of the most confusion regarding the rules. At Xephira, we believe...
Master the Serve: Rules, Mechanics, and Strateg...
The serve is the only shot in pickleball where you have total control. Yet, it is also the source of the most confusion regarding the rules. At Xephira, we believe...